Lisa Roehm created Roehming Tree Wellness where the focus is all about learning and growing. The vagus nerve is the nerve that controls your parasympathetic nervous system. Simply put, it gets us out of "fight or flight" and into "rest and digest." "Vagus" means "wandering" and another word for wandering is roaming. Lisa will lead you through Breathwork, Meditation and Subconscious Release to heal yourself. Trauma-informed Breathwork uses guided meditation and intentional breathing to drop you into your body to find and release blocks to living your best life.